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Eating Curd According to the Ayurveda

Indian Ayurveda considers curd an important & essential part of a balanced diet. It has also given a complete guide on how, when, and with what the curd must be consumed.

Sugar V/s Jaggery: Which is better?

Find out why Jaggery is a healthier choice than sugar as it's naturally processed, retains more nutrients, and doesn't involve chemicals.